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A gentle 5–8 minute ritual where you take turns sharing three moments you appreciate about each other. This practice emphasizes warmth, presence, and gratitude — without performance or pressure. You'll ground together through breath, then take turns sharing small or big things you've appreciated about your partner, ideally from the last couple of days. The simple act of giving and receiving appreciation can help you reconnect, soften, and feel closer.
Journey Outline
Arrival & Grounding Breath & Drop-In Appreciation Rounds x3 Closing & Integration
Great for when...
When you want to cultivate warmth and gratitude, need a quick connection ritual, or want to celebrate what's working in your relationship. This practice is especially helpful if you or your partner find it challenging to receive appreciation—it creates a gentle, structured space to practice both giving and receiving. It's perfect for ending the day on a positive note, reconnecting after time apart, or simply reminding each other of the small moments that matter.
Afterwards, you might feel...
You might feel warmth, appreciation, closeness, and a deeper sense of what you value in each other.
Preparation
Find a comfortable space together with no distractions. Sit where you can see and hear each other. Have a device ready to play the guided journey. This is a gentle practice - no pressure, just presence.
H
Heartspace Team
Facilitators