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"I See You" is a gentle, spacious 8–10 minute ritual that guides two people through eye-gazing, breath, and emotional presence. You'll sit in balanced bodies, close your eyes to drop inward, and then slowly open into soft, relaxed eye contact. Through alternating guidance and silence, you're invited to allow whatever arises — warmth, tenderness, awkwardness, or emotion — without needing to perform or fix anything. The journey closes with a short verbal sharing to integrate the experience.
Journey Outline
Arrival & balanced positioning Eyes closed breathing and inner attunement Opening eyes into soft gaze Gentle guidance whilst eye gazing Deepening presence Verbal sharing to integrate the experience
Great for when...
When you want to reconnect, soften, or feel closer without words. This ritual is perfect after a busy day when you need to slow down together, or when you feel disconnected and want to bridge that gap through presence rather than conversation. It's especially helpful when you're feeling tender, vulnerable, or simply want to see and be seen by your partner in a gentle, non-performative way.
Afterwards, you might feel...
More present, settled, emotionally open, and connected.
Preparation
Sit together somewhere quiet where you won't be interrupted. Shared earbuds or speaker recommended.
H
Heartspace Team
Facilitators