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A guided listening practice where two people take turns speaking and being heard, without interruption or debate. Each person has dedicated time to share what's true for them — what they feel, what they need, or anything that's alive for them — while the other simply listens with presence. This structured practice creates space for truth to be heard and acknowledged, fostering deeper connection, intimacy, and understanding without the need to fix, debate, or respond.
Journey Outline
Arrival & Welcome - Settle in and set intention Breath & Grounding - Create safety and presence Reciprocal Sharing - Take turns speaking and listening (4 minutes each) Integration & Appreciation - Reflect and close with gratitude
Great for when...
When you need to be heard without interruption, want to navigate conflict with grace, or feel disconnected and want to reconnect. This practice creates a structured space where both people can share what's true for them—their feelings, needs, or anything that's alive—while the other simply listens with presence. It's especially valuable when you're stuck in patterns of debate or fixing, or when you need to express something important without the pressure of an immediate response.
Afterwards, you might feel...
You might feel relief, clarity, softness, and a renewed sense of connection. You\'ve created space for truth to be heard.
Preparation
Find a quiet space with no distractions. Sit comfortably next to your partner where you can both hear the audio. Have a device ready to play the guided journey. Take a few breaths together before beginning.
H
Heartspace Team
Facilitators